so i was invited to join a workout group this week with 3 other guys who have been doing the p90x workout for a lil bit. i thought i'd give it a try since we've only had 1 day of classes this week thanks to two blizzards...
wow. so the first workout i joined in on was shoulders, arms, and abs. Felt good after, the next day i was sore so i knew it was working. day 2 i did yoga. i had never done yoga before, so i was a lil hesitant but after the workout i decided that more people should do yoga, especially "athletes" because it was difficult for me, a self-proclaimed athlete. this morning was legs and back... and i cant walk down stairs now, and probably wont be able to walk at all tomorrow.
so ya, i'd recommend doing p90x workouts if you can... its definitely worth it.